Personal Bests


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Running:

400m (track) – 55.9 (John Jay HS duel Meet, 2004)

800m (track) – 2:13.xx (John Jay HS duel meet, 2004)

1500m (track) – 4:38.xx (HS League Meet, 2004)

Mile (track) – 5:06.9 (Thursday Night at the Races, Armory T&F Center, 2011)

Mile (road) – 5:20.xx (Mueller Mile, 2010)

3200m (track) – 11:23.xx (Soccer 2-mile test, 2006)

5k (road) – 17:12 (Bengal Run – 2012)

8k (road) – 30:12 (Shamrock Run – 2011)

5 mile (road) – 30:34 (Arlington Turkey Trot, 2010)

15k (road) – 1:03:06 (Run into Buffalo 15k, 2010)

10 mile (road) – 1:03:39 (Lockport Y10, 2011)

Marathon –

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Bike:

1 Lap Delaware Park – 4:02.x, (2011)

10k Time Trial – 15:32, 24.0 mph avg (Delaware Park, 2012)

20k Time Trial – 30:55, 24.2 mph avg (Grand Island ITT Club Championship, 2011)

40k Time Trial – 1:05:20, 22.8 mph avg (Grand Island @ “Spring Thing”, 2011) ***En Route to 40.5 mile bike leg***

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Bike Power Number:

5 second power – 1011 watts (2011)

1 minute power – 412 watts (2011)

5 minute power – 331 watts (2011), 4.21 w/kg (2011)

20 minute power – 294 watts (2011), 3.68 w/kg (2011)

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Swim:

50m TT – 39.8 seconds (2010)

100m TT – 1:26.x (2011)

600m TT – 9:38.6 (2011)

1000m TT – 18:35 (2011)

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“Field” Events

Long Jump (indoors) – 6.44 meters (SUNYACS – 2010)

Long Jump (outdoors) – 7.01 meters (Westchester Summer Track Series – 2009)

Triple Jump (indoors) – 13.44 meters (SUNYACS – 2009)

Triple Jump (outdoors) – 14.10 meters (Westchester Summer Track Series – 2009)

Javelin – 48.19 meters (SUNY G Open, 2010)

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Other

Rubix Cube – 1:19.xx

Consecutive Soccer Juggles – 2002

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