Archive for February 24, 2012

Goals for this season

Posted in Uncategorized on February 24, 2012 by ryanjoyce21

Expect many new entries on my blog in the next week leading up to the Shamrock Run next saturday. With tapering comes a lot of extra time and energy so this blog is probably going to be my outlet (lest I annoy and lose every friend I have otherwise).

In no particular order, here are all of my athletic goals (large and small) for the 2012 racing season:

Running:
– Under 30 minutes (sub 29) and come in top .5% in Shamrock Run 8k
– Under 17:30 in a road 5k
– Under 5 in a mile
– Under 57:00 at the Boilermaker 15k
– Under 3:03 at Niagara Falls Int Marathon

Biking:
– Sub 29 minute 20k ITT
– Sub 60 minute 40k ITT
– 4 w/kg AND over 300 watt Functional Threshold Power
– CAT up to cat 4 and be one of the best bike handlers in the peleton

Duathlon:
– Win or be competitive in every race I run. I feel like I’m getting close to the point that I should be able to stay with anyone in the area in a run/bike/run competition.
– Improve so that (next year?) I’ll soon be competitive on a regional/national duathlon level.  I have the numbers of sub 16 5k run and  27:45 for 20k ITT bike floating around in my head as the rough ability I’d need to train up to before this might be realized.  Maybe a few years away, maybe never, but who knows!?

more to come…

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