Armory 1500m


tough race for me. ran a 4:47.xx (official time pending) which was good enough for probably about 30/35 overall. Went out at 4:30 pace and just fell apart about half way through. Felt really good for the first half and even considered trying to bridge the gap to the leading pack after about 4-600m. Very quickly though the lactic acid bear jumped on my back and I just was not ready for it. Too much speed and not enough preparation.

On the positive side though, it really gave me a kick in the pants to add more intensity to my training. Also, I’ve finally decided to shift my focus (see next post) for this year and probably the next few years.

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