Archive for December 26, 2010

Solid Run, Solid Christmas!

Posted in Uncategorized on December 26, 2010 by ryanjoyce21

Had a great run this morning. Ran 6 miles out to JJ High School at an easy clip (8:15 or so/mile?), and came back @ 7:17/mile for a great hilly 6 mile tempo and 12 mile overall run.

Followed this by eating insane amounts of food and drinking ample amounts of drink, which all made for a very enjoyable christmas day!