Who knew monday could be a good day.. ever?
took a pretty easy week last week with my gross anatomy test friday so felt really good today. Biked 15.5 miles at a 19.3mph clip, including a timed lap around the park, done in 4:40.xx (22.9mph). Jumped off the bike and took off for one loop around the park and did the 2.5 miles in just over 17 minutes (6:40/mile), feeling realllll good.
BTW… the foot didn’t start hurting a bit until the sidewalk on the way home.. huge improvement from this time last week, even with the 5 miles yesterday… If all keeps going well, should be reallly ready to drop a HUGE 5k pr on the 13th of november
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