Monday Workouts


Morning Swim:

~30 minutes
Distance: 1100m
Workout:
5×200 (on 5 minutes)
3:46
3:59
4:06
4:07
4:09

Evening Run
Time: 54:36
Distance: 7.06 miles
pace: 7:44/mile

didn’t feel too easy but the pace explains why… foot was feeling it still at times; have to keep an eye on that

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