Archive for July 26, 2010

Sunday Workout

Posted in Uncategorized on July 26, 2010 by ryanjoyce21

Bike/Run Brick

Bike:
~15 miles.. really fast but my new Garmin did not work very well so I’ll have to send that back. Not sure my average speed or time, but very very fast.

Transition:
Fast.. got off the bike well and got the shoes on well. Ate my nutrition a bit too late on the bike and felt it a bit over the run.

Run:
ran a quick half mile to the track. Ran 2 miles timed on the track:
1:40
1:42
1:41
1:42 (6:44)
1:45
1:46
1:46
1:36 (13:35)

solid (3 miles overall)

Overall:
Felt great; wish I had the bike information. My Garmin said I averaged 24mph, which I don’t think is true. That being said, I’m pretty sure I was well over 20, esp. on the way back. I guess I’ll just have to see on race day how fast I am though.

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