Saturday Morning Workouts


had a great day yesterday at the track… won over $175 ($175.45, but who’s counting???).

Stayed over at the Albany Airport Hilton Garden Inn, which has an extremely small pool and a kickass treadmill. Did 30 in the pool (could only get in about 3 stroke sets a length, but worked on all the drills and turning and sighting and breathing, etc etc etc..) and 30 on the treadmill (just under 4 miles.. going most of the time at a high 7 minute pace (7:50ish?). Did the run without socks. Feel one slight hot spot on the inside of my left arch at the end but not bad. I’ll try to do at least one more run before the sprint tri next weekend without shoes. Maybe a 4-5 miler or something. Should be fine for the race though.

Bike/run brick tomorrow!

p.s. – foot felt fine, although I’ll see how it feels the rest of the day/tomorrow

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