Archive for July 6, 2010

Monday Workout

Posted in Uncategorized on July 6, 2010 by ryanjoyce21

Night Run

Time: 29:50
Distance: 3.5
Pace: 8:31

Dark outside so took several sections slowly. Overall it was a pretty fast run that felt awesome besides sore quads from the jetski

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Week 7 Wrap Up

Posted in Weekly Training Wrapup on July 6, 2010 by ryanjoyce21

Bike: 76.09 miles (39.15 long)

Run:14.79 miles (9.29 long)

Swim: 3100 meters (700m long)

Thoughts: Not bad for a holiday week. Got long bike and long run in

4th of July Weekend

Posted in Uncategorized on July 6, 2010 by ryanjoyce21

No training Friday.

Saturday I did a swim across my grandmother’s lake. 700m in 20 minutes. Did a 30 minute run/walk with Lisa.

Sunday I did the same swim again, getting used to the open water. Finally got into a rhythm for the last 1/3 of the swim and did it in 18:xx; much better than 20 minutes. Jet skiied later in the day… killed the quads.