Archive for May, 2010

Week 2 Wrapppp up

Posted in Weekly Training Wrapup on May 29, 2010 by ryanjoyce21

Total Distances:

Bike: 52.01 miles

Run: 13.47 miles

Total: 65.48 miles

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Medium bike (wk 2)

Posted in Uncategorized on May 29, 2010 by ryanjoyce21

Towards farview, loop to 20A and back

Time: 75 minutes
Distance: 17.23 miles
Pace: 13.78 mph

thought i was going a bit faster.. pretty flat trip until 20 hills… slowed me down quite a bit

long run (wk 2)

Posted in Uncategorized on May 28, 2010 by ryanjoyce21

Avon rd -> lima rd

time: 45 minutes
distance: 5.50 miles
Pace: 8:12/mile
hr: 154 bpm

pretty flat… long shallow uphills and downhills mostly (besides court street)

medium bike turned long (wk 2)

Posted in Uncategorized on May 27, 2010 by ryanjoyce21

Down to Canisius Lake via Resiv. rd

Time: 94 minutes
Distance: 21.38 miles
Pace: 13.65 mph

had to walk up most of Maple Beach Rd.. holy #$@%… whole ride was hilly as anything

Wednesday Medium Run (wk 2)

Posted in Uncategorized on May 27, 2010 by ryanjoyce21

Around Campus area
Time: 38 minutes
Distance: 4.40 miles
Pace: 8:40/mile

Tuesday Short Run

Posted in Uncategorized on May 25, 2010 by ryanjoyce21

Loop around Fairport

Time: 28 minutes
Distance: 3.57 miles
Pace: 7:50/mile

Ayrault hills were tough from mile 2-3… damn

Monday Bike

Posted in Uncategorized on May 24, 2010 by ryanjoyce21

Hill workout (back road to work)

Time: 64 minutes
Distance: 13.4 miles
Speed: 12.85 mph

3 reps up hill + other riding